12-Week Bodyweight and Band Program
Total cost: $49.00

12-Week Bodyweight and Band Program

12 Week / 4 Days per Week / Intermediate

Why Purchase

This is a 12-week bodyweight and bands program perfect for home or traveling. Build foundational strength, mobility, and stability regardless of your fitness level.

The Bands and Bodyweight Program comes complete with everything you need to get started right away: a tracking app, video tutorials, progress charts, and workout schedule. Just add bands!

You'll also receive access to our thriving online Facebook community. Meet new friends, learn, get motivated, and stay on track to succeed.

Let's do this!

Benefits of Purchasing this Workout Plan:

About Kellie

  • Kellie Davis

Kellie Davis earned her BA from Florida Gulf Coast University and her Master's in Professional Studies from George Washington University. She began her career in fitness as a freelance writer and soon was recruited by her trainer and friend Bret Contreras to help pen Strong Curves: A Woman's Guide to Building a Better Butt and Body. Her passion for fitness and love of writing ignited a sound career in fitness and nutrition. Kellie's entrepreneurial spirit has led to several online fitness programs. She has also worked as a content development consultant for popular fitness, nutrition, and sports supplement corporations, and is a personal trainer in her private home gym. Above all, her deepest passion resides in helping women grow in strength both physically and emotionally through the empowerment of fitness.

12-Week Bodyweight and Band Program
Total cost: $49.00

About Kellie

  • Kellie Davis

Kellie Davis earned her BA from Florida Gulf Coast University and her Master's in Professional Studies from George Washington University. She began her career in fitness as a freelance writer and soon was recruited by her trainer and friend Bret Contreras to help pen Strong Curves: A Woman's Guide to Building a Better Butt and Body. Her passion for fitness and love of writing ignited a sound career in fitness and nutrition. Kellie's entrepreneurial spirit has led to several online fitness programs. She has also worked as a content development consultant for popular fitness, nutrition, and sports supplement corporations, and is a personal trainer in her private home gym. Above all, her deepest passion resides in helping women grow in strength both physically and emotionally through the empowerment of fitness.