Join me for the 4 Week Strong and Lean CORE Challenge. Together we will power through at-home workouts that are tough on your glutes and core, and easy on your time budget. Plus get access to my Superwoman Grocery List to take your body to the next level.
Work through 4 intense, challenging workouts each week that won't too much time in your day. Each workout is hand-delivered through the Fit Thrive App, with full video tutorials, workout tracking, and scheduling. Each workout has exercises that work your glutes and core, and can be done just about anywhere with just a few pieces of easy-to-store equipment.
Take your leanness to another level with the grocery list that has all the food you need for the next four weeks. Rather than telling you what not to eat, I simply tell you what to buy. This is an intense list that will reset your body so you feel amazing at the end of 4 weeks. After that you can decide what to slowly add back in, and what to keep away.
The app is a great way to keep accountability. I will provide extra support, and you will work alongside your fellow challengers. The great part about doing workout challenges is the community. We will support each other with cheers and pompoms the whole way. On top of that, the app will track your workouts so you feel accomplished at the end of each session.
All you need is a set of mini booty bands and a loop band. Weight is optional.
Kellie Davis earned her BA from Florida Gulf Coast University and her Master's in Professional Studies from George Washington University. She began her career in fitness as a freelance writer and soon was recruited by her trainer and friend Bret Contreras to help pen Strong Curves: A Woman's Guide to Building a Better Butt and Body. Her passion for fitness and love of writing ignited a sound career in fitness and nutrition. Kellie's entrepreneurial spirit has led to several online fitness programs. She has also worked as a content development consultant for popular fitness, nutrition, and sports supplement corporations, and is a personal trainer in her private home gym. Above all, her deepest passion resides in helping women grow in strength both physically and emotionally through the empowerment of fitness.
Stuck in a fitness rut? Need motivation to get going or get to the next level? This is the CHALLENGE for YOU! This 4 week challenge teaches you how to tune into your body, tap into your core, and reset your nutrition.